[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.weinera.cz\/v-karantene-se-da-ztloustnout-ale-i-zhubnout-vime-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.weinera.cz\/v-karantene-se-da-ztloustnout-ale-i-zhubnout-vime-jak-na-to\/","headline":"V karant\u00e9n\u011b se d\u00e1 ztloustnout, ale i zhubnout! V\u00edme jak na to.","name":"V karant\u00e9n\u011b se d\u00e1 ztloustnout, ale i zhubnout! V\u00edme jak na to.","description":"St\u00e1le \u017eijeme v dob\u011b ledov\u00e9 koronavirov\u00e9 a co naplat, pohybu m\u00e1me m\u00e9n\u011b, mus\u00edme b\u00fdt dokonce zav\u0159en\u00ed doma a nevyj\u00ed\u017ed\u011bt na v\u00fdlety, ani se st\u00fdkat s […]","datePublished":"2021-02-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.weinera.cz\/author\/#Person","name":"","url":"https:\/\/www.weinera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"weinera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.weinera.cz\/wp-content\/uploads\/%C5%BEena%20s%20rou%C5%A1kou.jpg","url":"https:\/\/www.weinera.cz\/wp-content\/uploads\/%C5%BEena%20s%20rou%C5%A1kou.jpg","height":0,"width":0},"url":"https:\/\/www.weinera.cz\/v-karantene-se-da-ztloustnout-ale-i-zhubnout-vime-jak-na-to\/","about":["N\u00e1kupy"],"wordCount":415,"articleBody":"   St\u00e1le \u017eijeme v dob\u011b ledov\u00e9 koronavirov\u00e9 a co naplat, pohybu m\u00e1me m\u00e9n\u011b, mus\u00edme b\u00fdt dokonce zav\u0159en\u00ed doma a nevyj\u00ed\u017ed\u011bt na v\u00fdlety, ani se st\u00fdkat s kamar\u00e1dy a p\u0159\u00e1teli. Tak co v\u011bt\u0161ina z n\u00e1s ud\u011bl\u00e1? Sed\u00ed doma a j\u00ed. Ale pakli\u017ee m\u00e1me je\u0161t\u011b pud sebez\u00e1chovy, dojdeme si alespo\u0148 na na proch\u00e1zku. Ale ten, kdo m\u00e1 na\u0159\u00edzenou karant\u00e9nu, nejen, \u017ee nesm\u00ed vystr\u010dit ani nos ze dve\u0159\u00ed, ale m\u00e1 minimum pohybu. Pokud jsme doma, pak se \u0159\u00e1dn\u011b nadl\u00e1bneme, proto\u017ee m\u00e1me hlad. A za p\u00e1r t\u00fddn\u016f zji\u0161\u0165ujeme, \u017ee jsme se po dobu karant\u00e9ny p\u011bkn\u011b zakulatili. Ztloustli jste v karant\u00e9n\u011b https:\/\/www.bmikalkulacka.cz\/ztloustli-jste-v-karantene-je-nejvyssi-cas-vahu-opet-hlidat-poradime-jak. Porad\u00edme v\u00e1m, jak tento probl\u00e9m co nejl\u00e9pe vy\u0159e\u0161it. Mo\u017en\u00e1 se v\u00e1m n\u00e1\u0161 n\u00e1vrh nebude zrovna moc l\u00edbit, ale v\u011b\u0159te, \u017ee kdy\u017e budete pokra\u010dovat zaveden\u00fdm syst\u00e9mem, za p\u00e1r m\u011bs\u00edc\u016f budete muset obnovovat sv\u016fj \u0161atn\u00edk. Zdrav\u00e1 strava \u010dek\u00e1 u\u017e jen na v\u00e1s!Sladk\u00e9 pochutiny uvrhn\u011bte do zapomn\u011bn\u00ed, stejn\u011b tak jako chipsy i bramb\u016frky. Z\u00e1sobte se \u010derstv\u00fdm ovocem a zeleninou. Zapome\u0148te na marmel\u00e1dy, sladk\u00e9 zava\u0159eniny a kompoty. Ty odlo\u017ete na dobu neur\u010ditou. D\u00edky ovoci a zelenin\u011b se v\u00e1m dostane skv\u011bl\u00e9ho p\u0159\u00edsunu miner\u00e1l\u016f, vitam\u00edn\u016f a tolik pot\u0159ebn\u00e9 vl\u00e1kniny.Co s t\u00edm? Nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt hubnout, ne\u017e se nadv\u00e1ha p\u0159e\u017eene v obezitu. A to zn\u00e1me t\u00e9m\u011b\u0159 v\u0161ichni. Kilogramy stoupaj\u00ed p\u0159\u00edmo bleskovou rychlost\u00ed vzh\u016fru, ale dol\u016f se linou \u0161ne\u010d\u00edm tempem!Kontrolujte, co a jak \u010dasto j\u00edte!Objevujte sv\u011bt kalorick\u00fdch tabulek a v\u00fdpo\u010dtu BMI (Body Mass Index). Va\u0161e strava by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a z\u00e1rove\u0148 pestr\u00e1. Dbejte na to, aby obsahovala vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, spolu s ni\u017e\u0161\u00edm pod\u00edlem tuk\u016f a sacharid\u016f. Ale v\u017edy by m\u011blo j\u00eddlo obsahovat tyto t\u0159i slo\u017eky, ale v doporu\u010den\u00e9m pom\u011bru.P\u0159idejte pohybov\u00e9 aktivity!Ch\u016fzi, b\u011bh, cvi\u010den\u00ed klidn\u011b i doma. Je spousta on-line lekc\u00ed na internetu i pro za\u010d\u00e1te\u010dn\u00edky, tak nev\u00e1hejte a za\u010dn\u011bte se h\u00fdbat. Kila tak p\u016fjdou dol\u016f rychleji.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V karant\u00e9n\u011b se d\u00e1 ztloustnout, ale i zhubnout! V\u00edme jak na to.","item":"https:\/\/www.weinera.cz\/v-karantene-se-da-ztloustnout-ale-i-zhubnout-vime-jak-na-to\/#breadcrumbitem"}]}]