[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.weinera.cz\/psychohygiena-aneb-ocista-duse\/#Article","mainEntityOfPage":"https:\/\/www.weinera.cz\/psychohygiena-aneb-ocista-duse\/","headline":"Psychohygiena aneb o\u010dista du\u0161e","name":"Psychohygiena aneb o\u010dista du\u0161e","description":"Co to v\u016fbec je? Jednodu\u0161e by se dalo \u0159\u00edct, \u017ee principem je stejn\u00e1 jako t\u011blesn\u00e1 hygiena akor\u00e1t se jedn\u00e1 o vnit\u0159n\u00ed, du\u0161evn\u00ed. O t\u011blo pe\u010dujeme, […]","datePublished":"2019-09-26","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.weinera.cz\/author\/#Person","name":"","url":"https:\/\/www.weinera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"weinera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.weinera.cz\/wp-content\/uploads\/img_a354359_w3727_t1568911206.jpg","url":"https:\/\/www.weinera.cz\/wp-content\/uploads\/img_a354359_w3727_t1568911206.jpg","height":0,"width":0},"url":"https:\/\/www.weinera.cz\/psychohygiena-aneb-ocista-duse\/","about":["Lifestyle"],"wordCount":413,"articleBody":"Co to v\u016fbec je? Jednodu\u0161e by se dalo \u0159\u00edct, \u017ee principem je stejn\u00e1 jako t\u011blesn\u00e1 hygiena akor\u00e1t se jedn\u00e1 o vnit\u0159n\u00ed, du\u0161evn\u00ed. O t\u011blo pe\u010dujeme, abychom ho udr\u017eeli v\u00a0\u010distot\u011b, kondici a zabr\u00e1nili r\u016fzn\u00fdm nemocn\u011bn\u00edm. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u010distota je p\u016fl zdrav\u00ed. U du\u0161evn\u00ed \u010distoty je c\u00edlem udr\u017eet a upevnit si du\u0161evn\u00ed zdrav\u00ed, a tak zabr\u00e1nit psychick\u00fdm probl\u00e9m\u016fm, a pokud nastanou, nab\u00edz\u00ed r\u016fzn\u00e1 \u0159e\u0161en\u00ed, jak se s\u00a0nimi co nejl\u00e9pe vypo\u0159\u00e1dat. Pokud o\u010distu budete praktikovat, stanete d\u00edky jej\u00edm metod\u00e1m odoln\u011bj\u0161\u00edmi a vyhnete se syndromu vyho\u0159en\u00ed a jin\u00fdm psychick\u00fdm n\u00e1sledk\u016fm.Nejd\u016fle\u017eit\u011bj\u0161\u00ed je um\u011bt vypnout a aktivn\u011b odpo\u010d\u00edvat.Jak se prov\u00e1d\u00ed? Mus\u00edte si naj\u00edt n\u011bco, co v\u00e1s m\u016f\u017ee nab\u00edt pozitivn\u00ed energi\u00ed. Velice \u00fa\u010dinn\u00e1 je arteterapie, kde se vykresl\u00edte ze sv\u00fdch pocit\u016f \u010di jin\u00e9 v\u00fdtvarn\u00e9 \u010dinnosti. Mnoho lid\u00ed si kupuje antistresov\u00e9 omalov\u00e1nky, kter\u00e9 v\u00e1m mohu jedin\u011b doporu\u010dit. Najd\u011bte si n\u011bjakou sportovn\u00ed discipl\u00ednu (plav\u00e1n\u00ed, sport), kde si pro\u010dist\u00edte hlavu. Krom\u011b t\u011bchto dvou tip\u016f, je tak\u00e9 doporu\u010dov\u00e1na relaxace, medita\u010dn\u00ed a dechov\u00e1 cvi\u010den\u00ed, d\u00edky kter\u00fdm si pro\u010dist\u00edte svou mysl a budete se c\u00edtit uvoln\u011bn\u011bj\u0161\u00ed a soust\u0159ed\u011bn\u011bj\u0161\u00ed.\u00a0 Krom\u011b v\u00fd\u0161e jmenovan\u00fdch je mnoho zp\u016fsob\u016f jak si vy\u010distit du\u0161evn\u00ed schr\u00e1nku a udr\u017eet si psychickou pohodu, kter\u00e9 m\u016f\u017eete naj\u00edt v\u00a0mnoha odborn\u00fdch literatur\u00e1ch, zam\u011b\u0159en\u00e9 na toto t\u00e9ma.Pochybujete o t\u011bchto metod\u00e1ch? M\u00e1m pro v\u00e1s radu, kter\u00e1 zajist\u00e9 zm\u011bn\u00ed v\u00e1\u0161 n\u00e1zor. Zkuste na jeden den vypustit elektronick\u00e1 za\u0159\u00edzen\u00ed, vypn\u011bte mobil a b\u011b\u017ete sami nebo se sv\u00fdm mazl\u00ed\u010dkem do p\u0159\u00edrody, pokud je samoz\u0159ejm\u011b p\u011bkn\u00e9 po\u010das\u00ed. Vn\u00edmejte va\u0161e okol\u00ed a zvuky, kter\u00e9 se oz\u00fdvaj\u00ed. Nadechn\u011bte se \u010derstv\u00e9ho vzduchu! Na chv\u00edli zav\u0159ete o\u010di a zhluboka se nadechn\u011bte! Co c\u00edt\u00edte? Je v\u00e1m l\u00e9pe? Zajist\u00e9 ano. Psychohygiena je stejn\u011b d\u016fle\u017eit\u00e1 jako ta t\u011blesn\u00e1, proto\u017ee jedna bez druh\u00e9 nem\u016f\u017ee fungovat. Pokud ji praktikujete m\u00e1lo nebo v\u016fbec, je \u010das to napravit!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychohygiena aneb o\u010dista du\u0161e","item":"https:\/\/www.weinera.cz\/psychohygiena-aneb-ocista-duse\/#breadcrumbitem"}]}]