[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.weinera.cz\/pekany-si-najdou-misto-ve-vasem-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.weinera.cz\/pekany-si-najdou-misto-ve-vasem-jidelnicku\/","headline":"Pekany si najdou m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dk\u016f","name":"Pekany si najdou m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dk\u016f","description":"Pokud jste u\u017e n\u011bkdy konzumovali pekanov\u00e9 o\u0159echy, tak jste si ur\u010dit\u011b v\u0161imli, \u017ee v\u00e1m sv\u00fdm tvarem p\u0159ipom\u00ednaj\u00ed u n\u00e1s mnohem \u010dast\u011bj\u0161\u00ed typ, a to vla\u0161sk\u00e9 […]","datePublished":"2019-08-27","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.weinera.cz\/author\/#Person","name":"","url":"https:\/\/www.weinera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"weinera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.weinera.cz\/wp-content\/uploads\/img_a364830_w2128_t1577728734.jpg","url":"https:\/\/www.weinera.cz\/wp-content\/uploads\/img_a364830_w2128_t1577728734.jpg","height":0,"width":0},"url":"https:\/\/www.weinera.cz\/pekany-si-najdou-misto-ve-vasem-jidelnicku\/","wordCount":406,"articleBody":"      Pokud jste u\u017e n\u011bkdy konzumovali pekanov\u00e9 o\u0159echy, tak jste si ur\u010dit\u011b v\u0161imli, \u017ee v\u00e1m sv\u00fdm tvarem p\u0159ipom\u00ednaj\u00ed u n\u00e1s mnohem \u010dast\u011bj\u0161\u00ed typ, a to vla\u0161sk\u00e9 o\u0159echy. Je to opravdu tak, na prvn\u00ed pohled by bylo mo\u017en\u00e9 tyto dva druhy dokonce zam\u011bnit. V \u010dem se v\u0161ak li\u0161\u00ed?   Hlavn\u00ed rozd\u00edl je zejm\u00e9na ve slo\u017een\u00ed. Pekanov\u00e9 o\u0159echy v\u00e1s p\u0159ekvap\u00ed mnohem vy\u0161\u0161\u00edm obsahem nenasycen\u00fdch mastn\u00fdch kyselin, konkr\u00e9tn\u011b mono. Jejich obrovsk\u00fdm benefitem je to, \u017ee mnohem sn\u00e1ze odol\u00e1vaj\u00ed \u017eluknut\u00ed. Zapome\u0148te tedy na situace, kdy budete muset vyhodit des\u00edtky gram\u016f, ne-li dokonce kilogram\u016f z\u00e1sob. To se v\u00e1m s t\u00edmto exotick\u00fdm typem nestane. Na obranu vla\u0161\u00e1k\u016f, ty naopak obsahuj\u00ed v\u00edce omega 3 mastn\u00fdch kyselin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci kardiovaskul\u00e1rn\u00edho syst\u00e9mu.  Energie v mal\u00e9m mno\u017estv\u00ed V\u00fdhodou v nev\u00fdhod\u011b m\u016f\u017ee b\u00fdt to, \u017ee pekanov\u00e9 o\u0159echy obsahuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed tuku. Jedn\u00e1 se samoz\u0159ejm\u011b o tuk rostlinn\u00fd, zdrav\u00fd, v takto mal\u00e9m mno\u017estv\u00ed ne\u0161kodn\u00fd. V\u00fdhodou je to, \u017ee v\u00e1m sta\u010d\u00ed p\u00e1r kus\u016f, a budete zasycen\u00ed. Jedn\u00e1 se tedy o v\u00fdborn\u00fd zdroj energie, kter\u00fd nav\u00edc m\u016f\u017eete m\u00edt v\u0161ude s sebou, je to ide\u00e1ln\u00ed sva\u010dinka na v\u00fdlety, do pr\u00e1ce nebo t\u0159eba do \u0161koly. Jako nev\u00fdhodu to mohou vid\u011bt ti, kte\u0159\u00ed cht\u011bj\u00ed redukovat svou hmotnost. V tom p\u0159\u00edpad\u011b si nezapome\u0148te pe\u010dliv\u011b hl\u00eddat mno\u017estv\u00ed kalori\u00ed. Koncentrovan\u00fd zdroj d\u016fle\u017eit\u00fdch \u017eivin V\u00edte, co v\u0161echno se v jednom mal\u00e9m o\u0159\u00ed\u0161ku vlastn\u011b skr\u00fdv\u00e1? Pekany jsou opravdu bohat\u00e9 na velk\u00e9 mno\u017estv\u00ed cenn\u00fdch miner\u00e1ln\u00edch l\u00e1tek, antioxidant\u016f, vitam\u00edn\u016f a enzym\u016f. Z vitam\u00edn\u016f lze rozhodnout vyp\u00edchnout zejm\u00e9na vitam\u00edn E a B. Mezi prvky pat\u0159\u00ed hlavn\u011b ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, mangan, selen, drasl\u00edk anebo t\u0159eba fosfor.  Dal\u0161\u00ed nem\u00e9n\u011b d\u016fle\u017eitou slo\u017ekou je rozhodn\u011b vl\u00e1knina. Krom\u011b zeleniny a ovoce m\u016f\u017eete z\u00edskat velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny pr\u00e1v\u011b z pekan\u016f \u010di dal\u0161\u00edch plod\u016f. Spousta lid\u00ed na tuto slo\u017eku potravy zapom\u00edn\u00e1, a pot\u00e9 je tr\u00e1p\u00ed nejr\u016fzn\u011bj\u0161\u00ed tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pekany si najdou m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dk\u016f","item":"https:\/\/www.weinera.cz\/pekany-si-najdou-misto-ve-vasem-jidelnicku\/#breadcrumbitem"}]}]