[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.weinera.cz\/co-je-funkcni-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.weinera.cz\/co-je-funkcni-jidlo\/","headline":"Co je funk\u010dn\u00ed j\u00eddlo?","name":"Co je funk\u010dn\u00ed j\u00eddlo?","description":"Jedn\u00e1 se o v\u00fdrobky, jejich\u017e spot\u0159eba m\u00e1 pozitivn\u00ed vliv na fungov\u00e1n\u00ed t\u011bla. Zlep\u0161en\u00ed zdrav\u00ed, pohody a sn\u00ed\u017een\u00ed rizika onemocn\u011bn\u00ed mus\u00ed b\u00fdt \u0159\u00e1dn\u011b testov\u00e1no a prok\u00e1z\u00e1no. […]","datePublished":"2019-11-24","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.weinera.cz\/author\/#Person","name":"","url":"https:\/\/www.weinera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"weinera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.weinera.cz\/wp-content\/uploads\/img_a359308_w3818_t1573324137.jpg","url":"https:\/\/www.weinera.cz\/wp-content\/uploads\/img_a359308_w3818_t1573324137.jpg","height":0,"width":0},"url":"https:\/\/www.weinera.cz\/co-je-funkcni-jidlo\/","about":["Lifestyle"],"wordCount":442,"articleBody":"Jedn\u00e1 se o v\u00fdrobky, jejich\u017e spot\u0159eba m\u00e1 pozitivn\u00ed vliv na fungov\u00e1n\u00ed t\u011bla. Zlep\u0161en\u00ed zdrav\u00ed, pohody a sn\u00ed\u017een\u00ed rizika onemocn\u011bn\u00ed mus\u00ed b\u00fdt \u0159\u00e1dn\u011b testov\u00e1no a prok\u00e1z\u00e1no. Tento druh j\u00eddla m\u00e1 pozitivn\u00ed vliv na \u00fa\u010dinnost t\u011bla. Tyto v\u00fdrobky jsou obohaceny, jsou n\u00edzkokalorick\u00e9, se sn\u00ed\u017een\u00fdm obsahem ur\u010dit\u00e9 slo\u017eky nebo s vysok\u00fdm obsahem vl\u00e1kniny.\tJak se z\u00edsk\u00e1v\u00e1 funk\u010dn\u00ed j\u00eddlo?\tForma takov\u00e9ho j\u00eddla m\u016f\u017ee b\u00fdt oby\u010dejn\u00e1, vyroben\u00e1 tradi\u010dn\u00edmi metodami – to znamen\u00e1, \u017ee se neli\u0161\u00ed (krom\u011b slo\u017een\u00ed) v ni\u010d\u00edm zvl\u00e1\u0161tn\u00edm. Netradi\u010dn\u00edmi zp\u016fsoby jeho v\u00fdroby je v\u0161ak obohacen\u00ed o jednotliv\u00e9 bioaktivn\u00ed slo\u017eky nebo eliminace l\u00e1tek, kter\u00e9 naru\u0161uj\u00ed p\u0159\u00edzniv\u00fd \u00fa\u010dinek na lidsk\u00e9 zdrav\u00ed. Krom\u011b toho se pou\u017e\u00edvaj\u00ed metody ke zv\u00fd\u0161en\u00ed biologick\u00e9 hodnoty, aby se je\u0161t\u011b v\u00edce projevily \u00fa\u010dinky na zdrav\u00ed. Obohacen\u00ed potravin o \u00fa\u010dinn\u00e9 l\u00e1tky zabra\u0148uje vzniku nutri\u010dn\u00edch nedostatk\u016f.\t\tNesporn\u00e9 v\u00fdhody funk\u010dn\u00edho j\u00eddla\tJezen\u00ed potravin z t\u00e9to skupiny sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, p\u0159edch\u00e1z\u00ed rakovin\u011b nebo osteopor\u00f3ze. Je obl\u00edben\u00e9 u lid\u00ed, kte\u0159\u00ed vedou aktivn\u00ed \u017eivotn\u00ed styl. Stresovan\u00ed lid\u00e9 a lid\u00e9 trp\u00edc\u00ed metabolick\u00fdmi poruchami by to m\u011bli ur\u010dit\u011b tak\u00e9 zkusit.\tFunk\u010dn\u00ed slo\u017eky potravin:\tVl\u00e1knina a prebiotika\tP\u016fsob\u00ed proti z\u00e1cp\u011b, stimuluj\u00ed funkci st\u0159ev a sni\u017euj\u00ed hladinu cholesterolu v krvi. Podporuj\u00ed procesy hubnut\u00ed – d\u00e1vaj\u00ed pocit plnosti, v\u00e1\u017eou tak\u00e9 \u017elu\u010dov\u00e9 kyseliny ve st\u0159evech.\tOmega-3 a omega-6 mastn\u00e9 kyseliny\tJejich spot\u0159eba m\u00e1 pozitivn\u00ed vliv na nervov\u00fd syst\u00e9m. Sni\u017euje hladinu cholesterolu v krvi, v\u010detn\u011b tzv. \u0161patn\u00e9ho cholesterolu – podporuje \u010dinnost ob\u011bhov\u00e9ho syst\u00e9mu. P\u016fsob\u00ed proti \u00fa\u010dink\u016fm potravinov\u00fdch alergi\u00ed.\tMiner\u00e1ly\t\u017delezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek nebo selen – to v\u0161e m\u00e1 p\u0159\u00edzniv\u00fd vliv na pr\u00e1ci jednotliv\u00fdch syst\u00e9m\u016f v lidsk\u00e9m t\u011ble. P\u0159isp\u00edvaj\u00ed k spr\u00e1vn\u00e9 mineralizaci, podporuj\u00ed imunitn\u00ed syst\u00e9m.\tVitam\u00edny\tPosiluj\u00ed imunitn\u00ed syst\u00e9m, ovliv\u0148uj\u00ed \u010dinnost metabolismu, v\u00fdvoj kost\u00ed, vzhled k\u016f\u017ee a vlas\u016f. D\u00edky nim regenera\u010dn\u00ed procesy funguj\u00ed spr\u00e1vn\u011b.\t \tP\u0159\u00edklady funk\u010dn\u00edch potravin\tFunk\u010dn\u00ed j\u00eddla zahrnuj\u00ed r\u016fzn\u00e9 druhy \u0161\u0165\u00e1v, nektar\u016f, ovocn\u00fdch konzerv nebo tuk\u016f (olej\u016f), vajec a mouky. Ml\u00e9\u010dn\u00e9 v\u00fdrobky a ml\u00e9ko jsou obohaceny nap\u0159\u00edklad vitaminem A, E, D a v\u00e1pn\u00edkem. Obiloviny a t\u011bstoviny obsahuj\u00ed thiamin, riboflavin a vitamin B6.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je funk\u010dn\u00ed j\u00eddlo?","item":"https:\/\/www.weinera.cz\/co-je-funkcni-jidlo\/#breadcrumbitem"}]}]